Provide our clients with cutting-edge nutritional support of the highest standard.
We can help you reach your personal best.
We develop strategic nutritional programs to suit personal requirements.
Providing cutting edge nutritional advice to elite athletes, avid exercisers, exercise enthusiasts and recreational sports teams.
Working alongside some of Australia’s highest profile athletes has given us the unique insight into the most beneficial nutritional practices to help our clients reach the peak of their performance.
Based in Melbourne, consulting worldwide.
We take into account the latest research from around the world and build a nutritional program personally tailored to your needs.
Gwen’s Professional Experience
Gwen is a Registered Nutritionist with a track record of providing cutting edge nutrition, education and sports supplement advice to world class athletes across England, Australia and Europe. Gwen has worked with a broad portfolio of elite professional athletes including: English Premier League (EPL) players, England Cricket Team players, AFL teams, Rugby Union teams, NRL teams, Formula-3 race car drivers, triathletes, boxers, rowers, gymnasts, skiers and Olympic Gold Medalists.
Latest Blog Posts
Eating well for a healthy pregnancy
Eating a well balanced diet during pregnancy is important for the health and development of your unborn baby. If you’re already in good health and eat a well-balanced diet you won’t need to make too many changes during pregnancy as the body adapts to the additional... read more
Fun Run Nutrition
Fun Run Nutrition Are you – or would you like to be a recreational runner, training primarily for health and fitness? Maybe you have decided for the first time to take on one of the many fun runs held across Australia throughout the winter months. Most runners find... read more
Triathlon Race Day Meal Plan
NOTE: This is a flexible meal plan. Choose ONE meal from the list of dot points under each heading e.g. Snack Pre-Training – Banana and water FRIDAY SATURDAY SUNDAY – RACE DAY Glass of water (200ml) with a slice of lemon to kick start the metabolism.... read moreTestimonials
Gwen went out of her way to provide me with the unique advice that I needed for my body to cope with the ongoing high training loads I put it through in my chosen sport. I am not yet at a level of athletic significance, although she was always more than happy to offer her professional assistance, knowledge and guidance whenever I chose to seek it. Gwen has a unique kind-hearted nature and helped me reach an athletic level in less than a year that I thought would take me two or three. And for that I will be always be grateful. Onwards and upwards!
Bronwyn HumphrysGwen helped me throughout my professional rugby career in Australia. Not only did she help me lose the extra kilos I was carrying but with her support and advice I was also able to maintain my muscle mass, strength and energy level, which helped me on the field.
Eddie Aholelei