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Eating well for a healthy pregnancy

Eating a well balanced diet during pregnancy is important for the health and development of your unborn baby.  If you’re already in good health and eat a well-balanced diet you won’t need to make too many changes during pregnancy as the body adapts to the additional... read more

Fun Run Nutrition

Fun Run Nutrition Are you – or would you like to be a recreational runner, training primarily for health and fitness? Maybe you have decided for the first time to take on one of the many fun runs held across Australia throughout the winter months. Most runners find... read more

Triathlon Race Day Meal Plan

NOTE: This is a flexible meal plan.  Choose ONE meal from the list of dot points under each heading e.g. Snack Pre-Training – Banana and water FRIDAY SATURDAY SUNDAY – RACE DAY Glass of water (200ml) with a slice of lemon to kick start the metabolism.... read more

Boot Camp Training – Get your diet right

Diet influences 70-80% of the results and the remaining 20-30% comes from training.  If you have signed up to a gruelling boot camp class or are working hard in the gym, you are 30% of the way there.  You now need to focus on your diet and set some ground rules to... read more

Musashi Protein Chocolate Moose

INGREDIENTS (makes one serve) 4 tbsp coconut milk 1 tsp Nutella 1 tsp honey 30g (x2 scoops) Bulk Mass Gain Chocolate METHOD Place coconut milk in the freezer for 1-1.5hrs (do not leave longer than 2hrs) Scoop the soft coconut milk out of the can and place in a mixing... read more

The importance of a high protein breakfast

The old saying ‘eat breakfast like a king, lunch like a prince and dinner like a pauper’ might in fact have some merit. Breakfast is well recognised as the most important meal of the day, a nutritious meal helps to kick start your metabolism and provide the calories... read more